Emma P: "I went to see Lorraine for Life Coaching when I was struggling to find balance in my life. Lorraine helped me to explore my purpose and ideas for achieving it. She then supported me to create an action plan and to build my confidence to make some major changes to my life. I have not looked back since and have achieved even more than I ever imagined I would. Lorraine is calm, supportive and listens and I would recommend working with her."
Performance Coaching (with NLP) - What Is It?
Struggling to find direction and/or balance in your life? Wanting to up your game in work, sports or life in general? Or perhaps you want to get to the bottom of what's holding you back?
More and more people seem to be experiencing an overload of stress in their lives. The manifestation of stress can affect us physically, emotionally and mentally. You may be one of the many people who feel any or all of the following: you don't have enough time to do everything; you are experiencing job burnout; feel like you're constantly faced with too many choices and decisions; or feel as though you're juggling things just to keep your head above water.
Performance coaching is a process of development and action taken by you in order to bring about positive change and greater well-being. My role as Life Coach is to help you think out loud and support you in a pro-active way. We are partners in you striving to achieve your personal and professional goals.
With Life Coaching, we work together and identify any fears or limiting beliefs that may be holding you back. We then set empowering goals to overcome obstacles and to help you move you forward with in a positive way.
Who Can It Help?
Anyone and everyone!
We all sometimes need help when we can't see the wood for the trees. That feeling we're at a crossroads and don't know which way to go. That fear of taking a step - sometimes due to an overload of choice, sometimes due to a lack of clarity or a feeling that there's nothing better out there.
Life Coaching with NLP can help you:
- Create goals to enable you to move forward and live the life you want to be living
- Clear obstacles from your past to enable you to gain clarify, focus and direction
- Improve relationships with others - both personal and professional
- Lead a more balanced and fulfilling life
- Gain results and and make changes within yourself much faster
- Get the joy back into your life
Any aspect of life can benefit from coaching:
- Careers
- Relationships
- Health & Emotions
- Sports & Fitness
- Desire to learn something new
- Wanting to achieve a dream or life goal!
Emily L: "I wanted to say a massive thank you for helping me these past 12 months. Your support has made a huge difference in helping me through my teacher training. I'm pleased to have made it to a point where I can be more independent and self-confident in my teaching role."
Emotional Freedom Technique (EFT) - What Is It?
Emotional Freedom Technique is also called EFT or Tapping.
The basis of EFT is to 'tap' on specific acupressure points located along the meridian channels. Working on the basis that all negative emotions are caused by a disruption in the body's energy system, EFT aims to restore harmony in the body and mind by releasing any energy blockages and restoring balance. It can be applied to emotional, physical and performance issues which are causing you concern.
Who Can It Help?
EFT is an effective, non-invasive technique. Performed as a routine, it can be practised at home so is also a great self-help tool.
As EFT can be applied to many issues of a physical, mental or emotional level, its may assist anyone who is feeling stuck in some way.
